Total Hours for Week 8: 10
The second summer football camp that I had to help Coach Ison with was this week. Coach Ison went through his presentation of the importance of weight training, stretching, and proper nutrition. Again, I helped him with demonstrating the stretches and drills that he had at his station in the camp. We ran the warm-ups and stretching at the start of each day and did the stretching after the last drills were run.
I went back into the weight room at the end of the week to do my usual Friday cleaning of the weight room. I made sure that there were enough bands available for the band workouts. I didn’t see any athletes in the weight room this Friday.
The second summer football camp that I had to help Coach Ison with was this week. Coach Ison went through his presentation of the importance of weight training, stretching, and proper nutrition. Again, I helped him with demonstrating the stretches and drills that he had at his station in the camp. We ran the warm-ups and stretching at the start of each day and did the stretching after the last drills were run.
I went back into the weight room at the end of the week to do my usual Friday cleaning of the weight room. I made sure that there were enough bands available for the band workouts. I didn’t see any athletes in the weight room this Friday.
