Total Hours for Week 3: 10
This week Coach Ison wanted to do some research for conditioning workout ideas for during the football season. The athletes would be doing a heavy conditioning workout on Mondays during the season so Coach Ison wanted to see if there were any new ideas on the Internet for these workouts. The Mondays during the season would be after a game on Saturday and a day of rest on Sunday. Coach Ison wanted to make sure these workouts would not become too boring since athletes often dread these workouts.
Coach Ison wanted me to review some online videos to see examples of drills and exercises. He said that there usually were videos online demonstrating exercises and drills that discussed the benefits of the exercise. I reviewed a lot of videos just trying to see what was out there online. There were some that were very useful and others that were not as descriptive of the exercise.
I worked with some athletes in the weight room helping them lift and demonstrating the exercises. I ensured that the weights were back on their racks. I spent 2 hours on Friday cleaning and wiping down the equipment.
This week Coach Ison wanted to do some research for conditioning workout ideas for during the football season. The athletes would be doing a heavy conditioning workout on Mondays during the season so Coach Ison wanted to see if there were any new ideas on the Internet for these workouts. The Mondays during the season would be after a game on Saturday and a day of rest on Sunday. Coach Ison wanted to make sure these workouts would not become too boring since athletes often dread these workouts.
Coach Ison wanted me to review some online videos to see examples of drills and exercises. He said that there usually were videos online demonstrating exercises and drills that discussed the benefits of the exercise. I reviewed a lot of videos just trying to see what was out there online. There were some that were very useful and others that were not as descriptive of the exercise.
I worked with some athletes in the weight room helping them lift and demonstrating the exercises. I ensured that the weights were back on their racks. I spent 2 hours on Friday cleaning and wiping down the equipment.
