Total Hours for Week 23: 7
This was the last week of the football season. Coach Ison and I had already done the conditioning workout that we typically did on Mondays on Sunday. I worked with the athletes in the weight room during the week and helped spot them if they needed assistance with the exercises. Coach Ison wanted the athletes to make sure they were doing their workouts so they could be ready for the last game of the season on Saturday. He emphasized the band workouts during this week to make sure the athletes were stretching enough. He didn’t want them to overexert themselves in the weight room because if they did that, they may not be recovered enough for the Saturday game.
I cleaned the weight room on Friday and made sure the bands were put up so there wouldn’t be any lost. I helped Coach Ison with the warm-ups and stretches before and after the game on Saturday. I collected information for the team camp and worked on a flyer for the camp for Coach Ison on Sunday.
This was the last week of the football season. Coach Ison and I had already done the conditioning workout that we typically did on Mondays on Sunday. I worked with the athletes in the weight room during the week and helped spot them if they needed assistance with the exercises. Coach Ison wanted the athletes to make sure they were doing their workouts so they could be ready for the last game of the season on Saturday. He emphasized the band workouts during this week to make sure the athletes were stretching enough. He didn’t want them to overexert themselves in the weight room because if they did that, they may not be recovered enough for the Saturday game.
I cleaned the weight room on Friday and made sure the bands were put up so there wouldn’t be any lost. I helped Coach Ison with the warm-ups and stretches before and after the game on Saturday. I collected information for the team camp and worked on a flyer for the camp for Coach Ison on Sunday.
