Total Hours for Week 19: 7
We had an away game against Notre Dame College this week. On Monday, I helped Coach Ison with the conditioning workout. I typed and printed the weight training workout for the week. During the week’s practices, I helped Coach Ison with the warm-ups and stretches.
This week was a typical week in the weight room. I helped spot athletes during their weight training workouts. I showed them the correct technique for exercises and instructed them what they needed to do in order to correct their form. I cleaned the weight room at the end of the week and put the bands up for the next week. On Saturday, I helped Coach Ison with the warm-ups and stretches. We won the game against Notre Dame College.
We had an away game against Notre Dame College this week. On Monday, I helped Coach Ison with the conditioning workout. I typed and printed the weight training workout for the week. During the week’s practices, I helped Coach Ison with the warm-ups and stretches.
This week was a typical week in the weight room. I helped spot athletes during their weight training workouts. I showed them the correct technique for exercises and instructed them what they needed to do in order to correct their form. I cleaned the weight room at the end of the week and put the bands up for the next week. On Saturday, I helped Coach Ison with the warm-ups and stretches. We won the game against Notre Dame College.
