Total Hours for Week 18: 7
This week we played an away game against the University of Findlay. I helped Coach Ison with the conditioning workout on Monday. I assisted him with the warm-ups and stretches during the week’s practices. I typed and printed the weight training workout for the week. Coach Ison checked to see how I was doing with my mentorship hours.
During the weight training workouts, I made sure the athletes were doing their exercises correctly and helped any that needed a spot or help correcting their form. I made sure the athletes were doing their band workouts to strengthen their shoulders and stretch their upper body muscles. I cleaned the weight room on Friday and put the bands up. I assisted Coach Ison with the warm-ups and stretches on Saturday. We lost against the University of Findlay.
This week we played an away game against the University of Findlay. I helped Coach Ison with the conditioning workout on Monday. I assisted him with the warm-ups and stretches during the week’s practices. I typed and printed the weight training workout for the week. Coach Ison checked to see how I was doing with my mentorship hours.
During the weight training workouts, I made sure the athletes were doing their exercises correctly and helped any that needed a spot or help correcting their form. I made sure the athletes were doing their band workouts to strengthen their shoulders and stretch their upper body muscles. I cleaned the weight room on Friday and put the bands up. I assisted Coach Ison with the warm-ups and stretches on Saturday. We lost against the University of Findlay.
