Total Hours for Week 17: 7
This week we had an away game against Malone University. I helped Coach Ison with the conditioning workout on Monday. I typed and printed the strength training workout for the week to give to the athletes.
I assisted the athletes with their weight training workout throughout the week. Any assistance they needed in the weight room I would help them with. Some needed to be spot when they were doing their lifts and other I helped ensure they were doing the lift correctly. I made sure the athletes would put the weights the used back on the racks when they were done with them and if they forgot to I would put the weights back. At the end of the week, I cleaned the weight room and put the bands up for the next week. On Saturday, I helped Coach Ison with the warm-ups and stretches before the game and with the stretches after the game. We lost against Malone University this week.
This week we had an away game against Malone University. I helped Coach Ison with the conditioning workout on Monday. I typed and printed the strength training workout for the week to give to the athletes.
I assisted the athletes with their weight training workout throughout the week. Any assistance they needed in the weight room I would help them with. Some needed to be spot when they were doing their lifts and other I helped ensure they were doing the lift correctly. I made sure the athletes would put the weights the used back on the racks when they were done with them and if they forgot to I would put the weights back. At the end of the week, I cleaned the weight room and put the bands up for the next week. On Saturday, I helped Coach Ison with the warm-ups and stretches before the game and with the stretches after the game. We lost against Malone University this week.
