Total Hours for Week 16: 7
This week we had another home game against Northwood University. On Monday I helped Coach Ison with the conditioning workout. I assisted Coach Ison with the warm-ups and stretches during the week’s practices. I typed and printed the weight training workout for the week.
I assisted the athletes with their weight training workout. If an athlete was not doing the lift or exercise correctly, I would demonstrate the correct way to do the exercise. I made sure they knew that doing the exercise correctly would help them prevent injury. I cleaned the weight room at the end of the week and put the bands up for the next week. I helped Coach Ison with the warm-ups and stretches before the game and with stretches after the game. We lost the game with Northwood University.
This week we had another home game against Northwood University. On Monday I helped Coach Ison with the conditioning workout. I assisted Coach Ison with the warm-ups and stretches during the week’s practices. I typed and printed the weight training workout for the week.
I assisted the athletes with their weight training workout. If an athlete was not doing the lift or exercise correctly, I would demonstrate the correct way to do the exercise. I made sure they knew that doing the exercise correctly would help them prevent injury. I cleaned the weight room at the end of the week and put the bands up for the next week. I helped Coach Ison with the warm-ups and stretches before the game and with stretches after the game. We lost the game with Northwood University.
