Total Hours for Week 15: 7
This Saturday we were playing Grand Valley State at home so the schedule for the week was the normal schedule. I helped Coach Ison with the conditioning workout on Monday and with the warm-ups and stretching during practices through the week. I typed the weight training workout for the week and printed copies for all the athletes.
I helped the athletes in the weight room to make sure they were doing the lifts correctly and completed the entire workout. I showed some athletes the proper technique for the band workouts and made sure they were doing the exercises slowly and with a controlled motion. I cleaned the weight room on Friday and put the bands up for the next week. I helped Coach Ison with the warm-ups and stretches before the game and with stretches after the game. We lost the game against Grand Valley State.
This Saturday we were playing Grand Valley State at home so the schedule for the week was the normal schedule. I helped Coach Ison with the conditioning workout on Monday and with the warm-ups and stretching during practices through the week. I typed the weight training workout for the week and printed copies for all the athletes.
I helped the athletes in the weight room to make sure they were doing the lifts correctly and completed the entire workout. I showed some athletes the proper technique for the band workouts and made sure they were doing the exercises slowly and with a controlled motion. I cleaned the weight room on Friday and put the bands up for the next week. I helped Coach Ison with the warm-ups and stretches before the game and with stretches after the game. We lost the game against Grand Valley State.
