Total Hours for Week 12: 7
This week was a lot like the last week. I helped Coach Ison with the conditioning workout on Monday and also helped him with the warm-ups and stretching. In the weight room, I would set up the weight room and band workout stations. I would also spot the athletes during their weight training and correct their form during the lifts if needed. After each workout, I would make sure the weights were put back on their racks.
During the practices on the field this week, I helped Coach Ison with the warm-ups and stretching. I also helped him with the drills that he ran. At the end of the week, I assisted Coach Ison with stretching and band workouts.
This week was a lot like the last week. I helped Coach Ison with the conditioning workout on Monday and also helped him with the warm-ups and stretching. In the weight room, I would set up the weight room and band workout stations. I would also spot the athletes during their weight training and correct their form during the lifts if needed. After each workout, I would make sure the weights were put back on their racks.
During the practices on the field this week, I helped Coach Ison with the warm-ups and stretching. I also helped him with the drills that he ran. At the end of the week, I assisted Coach Ison with stretching and band workouts.
